Hit Pause: Shameless about Midlife

Hit Pause: Shameless about Midlife

Home
Notes
Archive
About
The End
We’re wrapping it up
Dec 29, 2025 • Emily Dalton
Breathing
Inhale peace. Exhale chaos. Inhale chocolate. Exhale a passive-aggressive SIGH
Dec 22, 2025 • Emily Dalton
Dental health
Yup, we’re gonna to tell you to floss
Dec 15, 2025 • Emily Dalton
Balance
“I’ve fallen and I can’t get up” is not our future
Dec 8, 2025 • Emily Dalton

November 2025

Pain tolerance
It's Monday so let's blow up the status quo, kay?
Nov 24, 2025 • Emily Dalton
Anger
Are you feeling a little extra irritated lately? Frustrated? Infuriated? Full of INCANDESCENT RAGE???
Nov 17, 2025 • Emily Dalton
When your sense of self is as mysterious as the leftovers in the back of the fridge
Talking about identity is like trying to nail Jell-O to a wall. Grab a hammer
Nov 10, 2025 • Emily Dalton
Stroke risk
Channel your inner Scout and be prepared
Nov 3, 2025 • Emily Dalton

October 2025

Heavy periods & Fibroids & Anemia oh my!
When the visit from Aunt Flo is a high tide
Oct 27, 2025 • Emily Dalton
Allergies
We’re allergic to fascism, how ‘bout you?
Oct 20, 2025 • Emily Dalton
Holiday sprawl
The Holiday Hydra: you cut off one festive head and two glittery ones sprout in its place
Oct 13, 2025 • Emily Dalton
Fiber
Super Colon Blow: it’s got 30,000 times the fiber of regular cereals!
Oct 6, 2025 • Emily Dalton
© 2026 Ellie Burke · Privacy ∙ Terms ∙ Collection notice
Start your SubstackGet the app
Substack is the home for great culture